In this short article, I want to give you a few ideas that will help you get to sleep at night and increase the quality of your sleep. So if you currently have any sleeping problems, then you may want to pay attention to every word in this article.

You may have heard that if you are dealing with sleeping problems that you should not have naps during the day. But time and time again research has proven naps to be a powerful way to rejuvenate yourself, give you energy, and increase focus and concentration. All of these things are lacking when you have problems with your sleep. So I recommend that you take a nap but make sure that is not longer than 20 minutes, Otherwise you can wake up feeling groggy.

One powerful tip that I learned about a few years ago, while watching a Alteril review video, was to go outside and get some sunlight as soon as I would wake up in the morning. The reason why you should do this is because when bright sunlight hits your body it’s a natural signal to your biological clock to wake up. This can also help you to establish a better wake up routine.

Another thing I learnt was to make your room slightly colder at night rather than warmer. A cold bedroom has been shown to be a favourable way to fall asleep at night. Especially if you sleep with a heavy blanket.

One last quick tip is to exercise intensely a few hours before bed. Now by a few hours I mean you want to exercise in the early to late afternoon. This will also help reduce stress and allow you to experience physical tiredness which can help you sleep at night time.

Everybody wants to lose weight, look fit, attractive, and energetic. But how many people can honestly put there hand in the air and admit that they are the epitome of these qualities? I don’t think many people would have the confidence to raise their hand. Especially since so many people are overweight in this day and age. Obesity is reaching new highs every year.

So what can be done to help people achieve these valuable qualities, which so many people desire?

Well one awesome solution is the HCG 1234 program, which has been designed by a doctor and given a lot of praise on the Doctor Oz show, where he gave it his full endorsement. To learn more about this diet just do a search for HCG 1234 review and you will find a ton of useful information.

Apart from the diet system I mentioned above, let’s keep things really basic. I’m sure you intuitively know right now what you need to do to lose weight. It’s simple. Increase your level of physical activity, yes I’m talking about exercise. And also stop eating crappy foods and replace them with healthy fat burning foods.

Simple right?

I don’t know why everybody makes this so complex.

Just do the right things and you will reap the rewards. But the trick is to take massive action and turn these actions into habits. Now, this can be a bit difficult but it’s definitely not impossible and when your fat burning actions become a habit, weight loss will become easy.


Bee pollen is considered one of nature’s most complete and nourishing foods. Approximately 40% protein, bee pollen is super rich in essential amino acids, and is readily assimilated into the body. In fact, bee pollen has more protein and amino acids pound for pound than beef, steak or eggs!

 Not only is bee pollen rich in proteins and amino acids, but it’s a powerhouse of vitamins and minerals as well – supplying us with almost every essential nutrient necessary for promoting good health.

The Institute of Apiculture, Taranov in Russia declares that bee pollen has one of the highest sources of rutin (a powerful anti-oxidant and circulatory enhancer) found in nature, as well as being packed with both RNA and DNA – the building blocks of our biological body.

While science can tell us approximately what bee pollen consists of, the one thing they can’t do is duplicate it! In experiments where artificial bee pollen was fed to young honey bees, the bees simply expired. (Natural is better!)

Why use MX Bee Pollen?

Energy: Most energy supplements give you a short boost with many harmful side effects. Bee Pollen gives you sustained energy naturally when exercising with home gym equipment like the super multi bowflex pr1000 – all without additives or sugars.

Immune boosting: Bee pollen contains many vitamins and amino acids known to boost the immune system helping stave off many common illnesses as well as help you after illness to regain your strength and energy levels.

Natural: Bee pollen is collected naturally and contains no additives that would hurt the pollen. This Superfood is often craved by many animals who brave bee stings just to get to the pollen and honey. It contains many of the vitamins and minerals in a perfectly balanced and digestible form not found in many multivitamins.

It is carefully collected and dried as to prevent any damage to the valuable nutrients from the elements. If you are feeling the effects of aging or a bad diet, why not try bee pollen as a supplement to your efforts and you will get the revived metabolism and energy to help you get through the day and help you become much more healthy.

  • For sustained energy release
  • New Zealand quality

Bee pollen is a mixture of bee saliva, enzymes and pollen that the bees have brought back to the hive on their bodies. The bees mix the pollen into granules and sometimes add honey and nectar. Bee pollen contains vitamins, minerals, carbohydrates, protein, and lipids.

Bee pollen varies between batches and location since the pollen components are unique to the plants the bees have visited. If pollen is collected from residential or farming areas where pesticides and other chemicals are used, these will remain will appear in final product.

That’s why Pollen from worker bees is so good, since it is collected from bees that live in areas next to national parks bathed in fresh Antarctic winds. Bee pollen can be confused with propolis, royal jelly, honey, honeycomb, although none of them actually contain bee pollen. If you want to ba;ance your weight, use bee pollen. To gain weight naturally if you are under weight – you can try out cb-1 weight gainer... A proven formula with excellent weight gain results.

Propolis is a resinous mixture of tree sap, and botanical matter that bees combine and use to keep their hives free of infections. Royal jelly is secreted by worker bees and fed to bee larva and the queen bee. It is considered a “Wonder Food”. Another good product for your skin and beating wart problems is Wartrol… wartrol effectiveness for beating warts is now proven globally.

How It Works

Bee pollen contains many substances including antioxidants, anti-fungal and antimicrobial compounds, and flavonoids with potential benefits to general health and nutrition. The combination of these components help with energy and targets that sluggish feeling and general tiredness without the use of stimulants.

How to Use It

1 to 2 capsules per day is sufficient.

Where to Find It

Bee pollen can only be found in dietary supplements.

Side Effects

Bee pollen can cause allergic reactions in people with pollen allergies, or who have had serious reactions to bee stings. Pregnant and nursing women should not use bee pollen under any circumstances.

Saffron Extract health benefitsMany people often do not know the health benefits of saffron extract whenever they are trying to improve their health. Here are the top health benefits of saffron extract that you need to know before using the product:

1.) Helps in weight loss

People should know that saffron supplements has the ability of curbing appetite at the same time reducing food cravings. Several studies have suggested that saffron extract can help enhance brain serotonin levels (a chemical commonly known for controlling mood) and this in return help in preventing compulsive overeating that is common with weight gain.

Since saffron extract has the ability to help in reducing appetite, it has helped many people who often gain weight from emotional eating. It also helps in increasing the metabolism of the body. With this increase in the metabolism, people using it can always lose weight faster and this makes it one of the highly rated weight loss products within the market for those struggling with weight loss. In the end, this should help you absorb the excess fats within your body thus enabling you to reduce in weight and enhance your health. On can discover more saffron extract health and weight loss benefits.

2.) Helps in curing the effects of depression

Research published by the Phytotherapy Research found out that saffron extract has an effective ability of treating mild to even moderate depression for the people who may want to have the problem. The study did involve 50 adults who had depression; each of them was treated after using saffron supplements after six weeks. The results were amazing and this makes it a perfect way to cure depression. However, you need to ensure that you seek medical expert guidance before using saffron extract as an anti-depressant.

3.) Cures the premenstrual Syndrome

Saffron extract can assists relieve symptoms of the PMS. By taking many saffron supplements throughout your menstrual cycles, it can help decrease the PMS symptoms better than the other products sold within the market.

4.) The other common uses for saffron

Research has proved that Saffron extract can cure the following health problems:

  • Alzheimer’s disease
  • An asthma
  • atherosclerosis
  • Regular coughs
  • heartburn
  • insomnia
  • Severe pain

The safety needed when using Saffron extract:

When using the Saffron extract, you need to ensure that you take the necessary measures when using it. Through this, you will always improve your health.

In conclusion, when you have this information on the health benefits of saffron, you should know what to do when trying to improve your health using the product.

1. Don’t start an exercise program for at least the first couple of weeks. While you’re adjusting to the diet your energy will be low and you will be unlikely to stick to the program, or maybe even the diet. Perhaps both will blow up in your face. So don’t do that.
2. Do not exceed 50 g of carbs a day. Ideally, stay under 30. This is where the magic happens. You can probably lose some weight going a little higher, but not as much. This won’t decidedly get your body switched over to fat-burning and ketones.

Ketones are compounds produced when your body is burning fatty acids for energy, and they replace glucose as an energy source for your brain and to some degree, your heart. Some studies have shown that the brain prefers ketones as an energy source. I know that personally, I’ve felt much sharper and my mood has been better oftentimes when I’m low-carbing and brain is running mostly on ketones.

Note: If you’ve had thyroid issues such as hypothyroid, be especially sure to consult your doctor before undertaking this diet.

3. Stay well hydrated. Drink a lot of water, mineralized if possible. Eating very little carbs, your body (specifically kidneys) will retain less water and you may find yourself peeing a lot at first. Along with this water being flushed, so will sodium and other vital electrolytes. Drink more water, ideally with minerals, to avoid any dehydration symptoms such as cramping, fatigue, and headache.

Don’t worry about too much sodium. The vast majority of a diet too high in sodium comes from processed/prepared foods, such as microwave dinners. If you’re eating real food, which I’ll talk about below, this won’t be a problem.

4. It’s completely normal to feel lousy at first. Eating the “normal” amount of carbs makes it so your body is used to a relatively high amount of glucose coursing through your bloodstream. When this is the case, insulin is high in order to deal with it. Insulin is a “storage hormone,” meaning that it tells the body to store fat and not burn it since there is plenty of glucose for energy. This is the problem.

The lousy feeling in the first several days is your body saying “uh oh, what do I do now?” It has to adjust to using its stored fat for energy. Once you’ve gotten “over the hump,” you’ll likely find that you feel fantastic and you’re energy is great and much more even throughout the day (No more peaks and valleys depending on how close you are to a meal).

5. Supplement. This is not because a low carb diet is deficient in any vitamins or minerals. Doing it right ( with quality meats and vegetables) will mean you’re getting all essential vitamins and minerals. The supplements are partially to make the transition easier and partially to be sure you’re on an even keel while you’re body is adjusting and you’re dialing-in your diet, i.e. planning your meals and figuring out what you like and what you don’t.

I use and suggest:

Digestive enzymes – Make as good use as possible of your dietary intake while you’re adjusting to the change.

Vitamin D – Not actually a vitamin but a hormone, Vitamin D helps regulate and make efficient use of calcium in the body, among many other things. Very little Vitamin D is found in food and most is synthesized with sun exposure. WIth sunscreen use, not much D is made. Unless you’re at southern latitudes and outside a lot, 1000 IU a day or more is a good idea in general.

Alpha-Lipoic Acid – ALA is an antioxidant that helps to regulate blood sugar and will help the diet adjustment along. It also allows you to make better use of other antioxidants in your diet, and boosts your naturally produced ones, such as glutathione.

5-hydroxytryptophan (5-HTP) – Works to regulate serotonin, improve sleep, and most importantly here, helps with carb cravings late in the evening.

NOTE: You’re advised not to take this if you are on antidepressant medication.

ZMA (comprised of zinc, magnesium and vitamin B6). Roughly 300 of our natural enzymes require magnesium as a cofactor, and many people are deficient. Good magnesium levels help to keep cravings at bay. Taken as ZMA, it also helps your sleep quality when taken at bedtime.

6. Eat real food. This sounds like a no-duh but it’s a hugely important point. You’ll want to eliminate processed food as much as possible. It’s can be hard to do 100%, but you can do it about 80% of the time, you’re doing well. Cook for yourself as much as possible. Batch your cooking; that is, cook more to last you a few days. It doesn’t take much more prep time to cook a 3 lb. roast than it does a .75 lb. steak.

Having specific recipes is of course hugely helpful. I generally subscribe to the Paleo Diet, which cuts out a lot things you’ll want to avoid anyway while on a low carb diet. The recipes in these books below include no pasta, bread, rice, potatoes, dairy, processed sugar, or preservatives, and they’re delicious, interesting and pretty as well! Most of the brain work is done for you, as far as what not to eat. They put to rest the myth that a diet low in carbs has to be austere and uninteresting. I’ve used these and they’ve greatly expanded my culiinary repetoire.

It goes without saying that apart from genetic and hereditary factors, the proper intake of vitamins and the type of diet one maintains, have an effect on hair growth and hair volume. Women give a lot of importance to the way they look, and most tend to care a great deal about their hair. This is because a woman’s hairstyle boosts her self esteem and her beauty. Unfortunately, thinning hair loss in women is a common problem. An imbalance in one’s diet and hormones can result in severe hair loss. Thus, it is important to make sure that one maintains a healthy diet. This is the most basic aspect to start treating hair loss, especially the crown of head type of hair loss.

Along with various other nutrients and vitamins, vitamin B7 plays a key role in combating severe hair loss problems. This vitamin helps to restrict fatty acid formation, thereby increasing cell growth considerably. Various medical tests have shown that if a woman suffers from biotin deficiency, then she must immediately start to take biotin supplements. With the help of biotin supplements, there will be a tremendous improvement in hair quality and length, usually within a few weeks time. Apart from protecting hair shedding, biotin also helps to combat alopecia, dandruff, baldness and various other hair related problems.

Along with biotin or vitamin B7, vitamin B12 is equally important in boosting hair volume. According to various studies, vitamin B12 helps in building up protein and this helps to have stronger and sleeker hair. Some products, like soya, meat, pulses and cereals are rich in protein and can help a woman improve the look and volume of her hair without having to go through any sort of chemical treatment.

Women who suffer from scalp inflammation along with intense hair loss can opt for the application of certain natural elements like Amla and Aloe-Vera. Both Amla and Aloe-Vera have natural cooling agents that treat and control the heat arising from the body. Such natural remedies tend to soothe the scalp which makes your hair look more nourished and smoother. Bacteria can be a major cause of scalp inflammation. By using natural raw agents one tends to kill bacteria. These natural agents do not lead to any sort of side effect. Apart from taking nutritive food and maintaining a balanced diet one can also try to follow these tips to treat hair loss:

• Choose high quality products that will help to provide your hair with deep nourishment.

• Use a paste of curd and egg at a regular interval of 15days so as to maintain a proper protein level within the scalp. By using this paste, you can reduce various hair problems, thinness, hair fall, etc.

• Try eating eggs and pulses as much as you can.

• Cover your hair so as to protect it from direct sunlight and dust exposure.

• Regular hair cuts will help you to avoid split ends.

• Avoid hair styling and straightening as they have a lasting negative impact on your hair.

• Try applying oils and products that will prevent, or at least, reduce hair loss.

A very easy thing to do is to gain excessive amounts of weight as a result of your diet and lifestyle. When you are a teenager, your ability to consume virtually anything, without gaining a single ounce, only lasts for a few short years. In order to get thinner, you have to take some time to figure out a strategy that can help you lose weight. An excellent way to do this is following these three simple tips from which will allow you to slim down this year.

Dietary Supplements

One of the best dietary supplements that is available on the market today is called Garcinia. It has a couple unique qualities including the fact that it will cause you to eat less, and it is also capable of helping you burn excess body fat as well. Other ones include green coffee bean extract which many people take right before they eat. This actually slows down the process of distribution of glucose into your system, thus preventing excessive amounts of weight gain.

Daily Exercise

You need to do some type of aerobic workout in order to ensure that you stay in shape. It’s always best to do something that gets you tired, causes you to sweat, but does not push you to the point of injury. A minimum of 20 minutes is always required to get your metabolism going fast enough to force your body to utilize adipose cells stored in your gut area and other areas of your body. By doing this at least five times a week, 20 minutes minimum each day, you’ll start to see definite results.

Cut Back On Carbs

Probably the easiest way that you can start to see almost instantaneous weight loss is to stop drinking sugary sodas, eating your favorite pies and ice cream, essentially eliminating most of the junk food that you crave. It will take several days for you to stop your cravings, but once that is over, it will be easier to minimize the carbs that you eat. You can see as much as a half pound a day coming off just by cutting out sodas and candy bars, something that many people consume everyday. It’s easy to lose weight if you know how, or if you just use common sense, and stick to a dedicated regimen. Now that you know how to loose weight, follow these simple and easy to implement suggestions which will start you on the path to becoming much thinner this year.

We always here this – health is the most important asset for anyone.  Without good health, everything else is irrelevant.  How true this it.  But yet how low this priority is for most of the people of there.

For many of us, work is the most important thing in out life.  We spent most of our time, including night working and working.  All this in the hope of making more money and creating a better career for ourselves.  We work so hard that we forgot and ignore our body when it starts to give way.  We work so hard that our body starts to fall sick easily.  We ignore it.  We take the easy way out by going for medication over the counter.  This is a quick fix.  We do this day in and day out.  We do not know we are poisoning our body with these chemicals.  These poisons start to accumulate in our body and it starts to feed on us.  It then reaches a point when the body can no longer fight against these toxic.  It collapses.  Our health give way.  We realize that the usual over the counter medicine no longer work.  That is where we start to visit the hospital for a cure.  For some, there is no turning back.  For some, there is hope if you start to take care of your health and diet.  Anthony Pang, a friend is one good example that you can balance health with work.  The poisons has created bacterial in our body and cancer start to spread.  We are desperate looking for a cure to this disease.  But unfortunately, it is all too late. The cancerous cell has started to spread to other parts of the body.  There is no stopping now.  The cancer causes pain everyday and it gets worse as each day goes by.  The medicine does not help.  We look for more doctors and hoping that one of them will have a cure.  But after seeing many doctors, no one seems to be able to cure it.  Each visit only meant more tests and scan.  It drains the money and time.  It is also emotionally tiring and stressful.  At this point, we started to think back in our life.  We think what have we done to ourselves.  We start to think that our time here is limit and we will die soon.  The remaining months are precious and we start to want to spend it with our love ones.  Now, our loved ones are just as painful and sad.  After all the years,  this period of time is perhaps the only time that is spent with loved one.  What a shame.  Is that what you want?

Everyone of has that some part of our body, be it the hair, face, eyebrow, thigh, stomach or even finger lips that we wish we could change it to be better.  When we saw the celebrities flaunting their perfect figure, and Angeline Jolie with her ever so full lips, we simply wish that if only we can look just a little like them.  You probably are of of them too.

But this is fine.  It is normal that we all have this wishes deep down in our heart.  However, for most of us, we just simply let that yearn and wish stay deep down inside our heart and never take any action to get it rectified.  There are many reasons for us on why we just do not take any actions.  It could be our ignorant of where to find the perfect cosmetic surgeons to help us with the nose uplift, or even the cost of such a procedure.

Weight is probably one of the most common problem faced by many of us today.  We wish that our weight can be reduced tomorrow and that fats can be moved to parts of our body that we want them to be.  It is without doubt that loosing weight is tough and most of the people failed in their attempts. It also takes months to loose their couple of kg of weight.  And most likely, you have to give upon your favorite food – forever.  Another good alternative to loosing weight is through the use if medical technology available to everyone today.  You can find that perfect, and top rated plastic surgeon here in Palm Beach, Florida to advise you on how you can get rid of that extra fat almost instantly. They are able to provide you with the right advise and approach to undergoing a cosmetic surgery procedure.  In my opinion, the better way to loosing weight is to undergo a plastic surgery and get to the result almost instantly.

We think that the cost for undergoing such a procedure is going to be sky high and that prevented us from taking the next steps.  Well, most of us are wrong.  The plastic surgery cost can be affordable for most of the simple jobs with no complication.  And think of it as a long term investment. What is the potential of better quality of life, and perhaps a better job means to you, as compared to investing that couple of thousand of dollars now to achieve that?  I think it is well worth it.

Many people who took the step and get a cosmetic surgery done and felt that it is the single best investment that one can have in their life.  After all, many feel that their quality of life has been increased beyond their imagination.  They find that they are getting more invites to social events, people are looking more at them and they can wear nice clothes, and even wearing that bikini to the beach and flaunting their shapely body.  What is that worth to you?

Whether you like it or not, first impression count.  It is often the first impression that will determine if you and the other party will continue to see each other. If you are one of the lucky few that were born to be beautiful, or handsome, then you do not have to do anything.  You are probably busy deciding on who you should meet up with tonight for dinner.  You will be spoil for choices.  However, if you are like the most of us – average looking, then perhaps you should start to do something about it.

The first thing is to know yourself and identify what you should focus on to change physically. Do you have a flat nose, or do you have sleepy eyes?  Is your skin dry and crumby, or do you have bad breath.  Now, you may be born looking average, but there are things you can do to improve your look with the help of today’s medical technology.  If possible, you should be leveraging these tools to help yourself look better.  Plastic surgery is the best option for you to see immediate results.  This form of method to alter your look has gained popularity and is particular common in Asia such as Korea and Singapore. There are many good singapore plastic surgeons that you can meet up with to consult about what need to be done to look better.  The consultation is mostly free.  Use the chance to see if you are comfortable with the surgeon before you proceed.   If you have the financial means, then it is recommended that you go through the surgery to help your look improve.  The most common form of surgery is the Rhinoplasty where the surgeons will perform surgical procedure to help shape your nose.

As it is surgery, it will take a couple of months to recover from the procedure.  During the recovery period, you will be require to avoid sunlight.  For most of the people that go through the procedure, they will use the recovery time to rest and enjoy.  If you can afford it, choose a clinic near some beach or in a shopping haven such as Korea to go through the plastic surgery.  You can then stay there for the next 2 months and recover.  Many clinics tie up with travel agency to offer a surgery and travel package.  The package will usually take care of the customer from the moment they reach the airport up till they leave the place.  All accommodations, meals, hospital stay, transport and even sight seeing will be taken care of by the package.  So customer will just enjoy the whole process and not worry about anything else.



Did you know that you can actually lose around 10 pounds or more simply by moving around and dancing each day? There are a lot of people that are putting together a mixture of proper diet, time management and making sure that they have a great dancing routine that will help them to kick their bodies into high gear. When you pick your moves carefully, manage your time and put together a dance routine that is going to keep you motivated, you would be amazed at the incredible results that you will start to see.

As you work to lose weight through dancing, it is important that you remember that each person has a different body type and metabolism. One person may lose weight a whole lot faster than someone else that they know who might be going through the exact same dance diet routine. The weight loss that you experience will depend on the amount of weight that you are looking to lose and the way in which your individual metabolism works and processes calories to create energy. And one of the best dance to start with is belly dance.  This is an easy dance so not to worry.  There are many belly dancing instructional tutorial dvd online that you can buy and start from.

Generally speaking, someone who has a bit of a higher body mass index will be more likely to lose around 2 to 3 pounds per week. A person who has a lower body mass index or they are older in age will usually see a weight loss of 1 or 2 pounds each week. When you stick to the dancing routine however, you are going to see that it can be easier than ever to lose around 10 pounds each month while having fun doing it at the same time.

To lose a decent amount of weight through dancing, you will want to aim for around 20 minutes of dance time each day that you choose. This will give you a good amount of time to build up your heart rate and get it so that you are able to easily burn calories. When you start dancing, think of going with five minutes for a warm up in the beginning and then 5 minutes for a cool down at the end so that you have a good balance.

When you really want to burn those calories and get your blood pumping, you will want to try to move your entire body. This will mean getting your hands and feet fully involved in the dance movements for the ultimate in weight loss results.

There are many new mothers who will start to realize the stretch marks that are on their body. It is not a pleasant sight and sometimes they refuse to go away regardless of what you do. In order to ensure this does not become a long-term problem, it is important to first understand what the problem is and some of the myths that tend to be circulated from person to person. These myths are what lead to using the wrong treatment option and worsening the issue forever. Don’t get into this kind of trouble as you might not be able to recover.

Cocoa Butter

A solution that is often spoken about has to do with cocoa butter and what it has to offer. A lot of women will go out and buy heaps of cocoa butter because they have heard it is great for the skin. Sure, it might be wonderful for the skin, but there are no studies that have been done explaining how this butter helps the stretch marks get removed. This is what matters in the end and what you are looking for.

Avoid using cocoa butter because it is just not good enough and you will end up not only wasting money, but your valuable time too.

Diet Doesn’t Matter

This is one of those myths that is downright silly because your diet effects everything. You have to make sure you are eating healthy at all times and this also includes drinking water.

Eating healthy means you have to get in your daily vitamins and ensure that the body and skin is getting all of its required nutrients. This is the only way to ensure you get rid of the pregnancy marks that are present. Find out more about removing these skin stretch marks at If you don’t eat right, you never will find a solution that works.

There are a lot of myths that tend to a problem for people to deal with. Pregnant woman tend to develop these stretch marks and they refuse to go away until you find the right solution. Use the information that is provided here to find a solution that is more effective and does not play into the hands of these myths. It is these myths that are circulated as fact which cause a lot of confusion in mothers who are already dealing with their newborn baby and the challenges parenting brings forth.

Being short is one of those things that can tend to give a person a little bit of a bad attitude at times, because you always wish you were just a little bit taller. It seems like the taller guy gets the pretty girl, he gets to play basketball, volleyball, and gets voted class president in high school. There’s just a certain confidence booster that happens if you’re just a little bit taller, tall people even earn more money when they’re adults. Let’s take a look at a couple different things you can do to grow a little bit taller.

The first thing to take a look at is the importance of getting enough sleep. It’s been shown by scientists that people who don’t get enough sleep can end up stunting their growth. The main reason for this is because the  pituitary gland is what secretes growth hormone and it works hardest while you’re sleeping.  From age 12 to 18 make sure you’re getting at least eight hours of sleep per night, and keep it on a regular schedule.

Another important factor in growing taller is to make sure that you have a diet and exercise that is adequate in protein, vitamins and minerals. The important thing about diet is that, while it won’t necessarily make you grow taller if you eat the right foods, it will definitely stunt your growth if you eat the wrong foods. In other words if your body is pre-programmed by your DNA to get you to 6 feet tall, but you haven’t eaten enough protein, or have enough calcium, you’ll fall short. So getting the right foods is the key to keep from limiting yourself during times of high growth.  You should also follow the grow taller exercises stretches and start your stretching movement regularly.

Finally, there are some supplements and hormones that a person can take that will stimulate the body into growing taller. There are two kinds of products here, one is a supplement that you can take that ensures your body will have all the right ingredients to make its own human growth hormone (HGH), and the other is actual, real human growth hormone. The supplements can be purchased either online or at your local health food store, whereas HGH is usually prescribed by a doctor and given by injection. The supplements are relatively safe and any extra that your body doesn’t use, is simply removed by your liver and kidneys harmlessly. The actual injection of real hormone needs to be carefully monitored by a doctor and is usually only prescribed for special cases where there is a lack of hormone being produced by the body.

Obviously making yourself taller is a combination of many factors. Things like a proper diet, plenty of sleep, having the correct ingredients to make the right hormone, can all be accomplished by studying material online and dedicating yourself to follow a regimen. Taking real HGH is something that needs to be handled by a doctor in order to be done safely, especially for people under the age of 18.