In this short article, I want to give you a few ideas that will help you get to sleep at night and increase the quality of your sleep. So if you currently have any sleeping problems, then you may want to pay attention to every word in this article.

You may have heard that if you are dealing with sleeping problems that you should not have naps during the day. But time and time again research has proven naps to be a powerful way to rejuvenate yourself, give you energy, and increase focus and concentration. All of these things are lacking when you have problems with your sleep. So I recommend that you take a nap but make sure that is not longer than 20 minutes, Otherwise you can wake up feeling groggy.

One powerful tip that I learned about a few years ago, while watching a Alteril review video, was to go outside and get some sunlight as soon as I would wake up in the morning. The reason why you should do this is because when bright sunlight hits your body it’s a natural signal to your biological clock to wake up. This can also help you to establish a better wake up routine.

Another thing I learnt was to make your room slightly colder at night rather than warmer. A cold bedroom has been shown to be a favourable way to fall asleep at night. Especially if you sleep with a heavy blanket.

One last quick tip is to exercise intensely a few hours before bed. Now by a few hours I mean you want to exercise in the early to late afternoon. This will also help reduce stress and allow you to experience physical tiredness which can help you sleep at night time.

Everybody wants to lose weight, look fit, attractive, and energetic. But how many people can honestly put there hand in the air and admit that they are the epitome of these qualities? I don’t think many people would have the confidence to raise their hand. Especially since so many people are overweight in this day and age. Obesity is reaching new highs every year.

So what can be done to help people achieve these valuable qualities, which so many people desire?

Well one awesome solution is the HCG 1234 program, which has been designed by a doctor and given a lot of praise on the Doctor Oz show, where he gave it his full endorsement. To learn more about this diet just do a search for HCG 1234 review and you will find a ton of useful information.

Apart from the diet system I mentioned above, let’s keep things really basic. I’m sure you intuitively know right now what you need to do to lose weight. It’s simple. Increase your level of physical activity, yes I’m talking about exercise. And also stop eating crappy foods and replace them with healthy fat burning foods.

Simple right?

I don’t know why everybody makes this so complex.

Just do the right things and you will reap the rewards. But the trick is to take massive action and turn these actions into habits. Now, this can be a bit difficult but it’s definitely not impossible and when your fat burning actions become a habit, weight loss will become easy.


Bee pollen is considered one of nature’s most complete and nourishing foods. Approximately 40% protein, bee pollen is super rich in essential amino acids, and is readily assimilated into the body. In fact, bee pollen has more protein and amino acids pound for pound than beef, steak or eggs!

 Not only is bee pollen rich in proteins and amino acids, but it’s a powerhouse of vitamins and minerals as well – supplying us with almost every essential nutrient necessary for promoting good health.

The Institute of Apiculture, Taranov in Russia declares that bee pollen has one of the highest sources of rutin (a powerful anti-oxidant and circulatory enhancer) found in nature, as well as being packed with both RNA and DNA – the building blocks of our biological body.

While science can tell us approximately what bee pollen consists of, the one thing they can’t do is duplicate it! In experiments where artificial bee pollen was fed to young honey bees, the bees simply expired. (Natural is better!)

Why use MX Bee Pollen?

Energy: Most energy supplements give you a short boost with many harmful side effects. Bee Pollen gives you sustained energy naturally when exercising with home gym equipment like the super multi bowflex pr1000 – all without additives or sugars.

Immune boosting: Bee pollen contains many vitamins and amino acids known to boost the immune system helping stave off many common illnesses as well as help you after illness to regain your strength and energy levels.

Natural: Bee pollen is collected naturally and contains no additives that would hurt the pollen. This Superfood is often craved by many animals who brave bee stings just to get to the pollen and honey. It contains many of the vitamins and minerals in a perfectly balanced and digestible form not found in many multivitamins.

It is carefully collected and dried as to prevent any damage to the valuable nutrients from the elements. If you are feeling the effects of aging or a bad diet, why not try bee pollen as a supplement to your efforts and you will get the revived metabolism and energy to help you get through the day and help you become much more healthy.

  • For sustained energy release
  • New Zealand quality

Bee pollen is a mixture of bee saliva, enzymes and pollen that the bees have brought back to the hive on their bodies. The bees mix the pollen into granules and sometimes add honey and nectar. Bee pollen contains vitamins, minerals, carbohydrates, protein, and lipids.

Bee pollen varies between batches and location since the pollen components are unique to the plants the bees have visited. If pollen is collected from residential or farming areas where pesticides and other chemicals are used, these will remain will appear in final product.

That’s why Pollen from worker bees is so good, since it is collected from bees that live in areas next to national parks bathed in fresh Antarctic winds. Bee pollen can be confused with propolis, royal jelly, honey, honeycomb, although none of them actually contain bee pollen. If you want to ba;ance your weight, use bee pollen. To gain weight naturally if you are under weight – you can try out cb-1 weight gainer... A proven formula with excellent weight gain results.

Propolis is a resinous mixture of tree sap, and botanical matter that bees combine and use to keep their hives free of infections. Royal jelly is secreted by worker bees and fed to bee larva and the queen bee. It is considered a “Wonder Food”. Another good product for your skin and beating wart problems is Wartrol… wartrol effectiveness for beating warts is now proven globally.

How It Works

Bee pollen contains many substances including antioxidants, anti-fungal and antimicrobial compounds, and flavonoids with potential benefits to general health and nutrition. The combination of these components help with energy and targets that sluggish feeling and general tiredness without the use of stimulants.

How to Use It

1 to 2 capsules per day is sufficient.

Where to Find It

Bee pollen can only be found in dietary supplements.

Side Effects

Bee pollen can cause allergic reactions in people with pollen allergies, or who have had serious reactions to bee stings. Pregnant and nursing women should not use bee pollen under any circumstances.

The human body is an amazing thing and it can be capable of being even more amazing when you start training with weights. But you cannot just pick any type of random weight training workout, you need to very specific with what your workout is and how you do it.

The truth is, there are many ways to train but ultimately, you should train the right way for your body type. As each persons body is different, a customized approach is what top coaches recommend the most because they work much faster to help the body build mass than conventional “one size fits all”type workout programs.

This is why I love workout programs such as the Adonis Golden Ratio as it powerfully and effectively uses a customised approach to help you pack on lean slabs of muscle mass and do so in the quickest timeframe possible.

After all, I know I want to achieve muscle mass in the shortest time frame as possible and I suggest you want the same thing. So if you want freaky muscles, then I highly suggest that you check out Adonis Golden Ratio because it is a market leader in the bodybuilding arena. This product is very powerful and it has many raving fans because of how effective the results are from the thousands of people who have gone through the training program. It’s a tough program, for a supplement to help you lose the fat visit .

When you use a system such as this, it’s inevitable that you will put on muscle mass and be able to keep it long term.

My best friend and I have been joined at the hip since we were 13 years old.  We share everything from our thoughts on the latest musical to our choice of boyfriend.  So, when her 10 year old was diagnosed with ADD I was the first person she called.

I couldn’t believe it!  I mean, John had always seemed energetic and a little distracted a lot of the time, but I thought that was normal for a kid of his age.  It seemed that his teacher was rather worried and after lots conferences he was finally sent to the psychologist, returning with a diagnosis of ADD.  My friend was taking this quite well, she seemed to take it in her stride; but the most difficult decision was what treatment to opt for – medication or a natural treatment for ADD?  This was why she called me.

Truthfully, I had no idea, this wasn’t something I knew about; so we did our research beginning with the chemical options.  While it seemed logical considering ADD was a neuropsychological problem, I wasn’t too happy about giving John something that could alter his brainwaves.  I know there’s a technical term, but I’m not too sure of it.  My friend was with me on this one and was very concerned about side-effects as well; so we looked into a natural treatment for ADD.

Luckily there are quite a few natural treatments for ADD available.  The first natural treatment for ADD we came across was CBT or cognitive behavioral therapy.  This is a form of counseling, but it’s a more hands on approach where the therapist doesn’t just talk about the problem but finds a practical solution to it.

There was also the option of a change in John’s diet.  I was more interested in this alternative treatment because it made more sense to me.  Apparently, the lack of certain vitamins and supplements will lead to attention deficit; so, inserting those into a diet plan should help control attention and focus.  Sounds like a good option!

ADHD is a very life shifting disorder that both mothers and fathers and children ought to manage. Fortunately, you are not alone. There are lots of folks who are affected by this disease. To get more information about this browse through

My endless pursuit for excellence has taken me down many different paths in life. I have travelled in all sorts of directions. My ambition really is simple. Just to be better. That’s it. I don’t want to have to accept myself for who I currently am. Each week I like to improve myself and continue to grow and evolve.

This is not always an easy thing to do. But I continue to pursue this excellence and it’s paid off in many different ways. I’m absolutely relentless when it comes to change. I am not scared of it like most people are. Instead, I embrace it. I welcome it. I devour it.

Change to me is the greatest thing in the world. But the type of change I’m talking about is obviously positive change. But also the type of change where you are 100% aware of what is going on because change without awareness can be a big waste of time.

One thing that has helped me immensely on this pursuit of excellence is a one pill. Yup, that’s right I’m on drugs! Only kidding. The white pill I’m talking about is a totally natural formula called CILTEP and it has a whole range of mind blowing effects that have really sky rocket my success levels.

CILTEP has the power to significantly boost motivation levels. It can take even the most boring of tasks and actually make them interesting. It helps me become a focus samurai. And the energy it gives me lasts all day.

Definitely something to check out if you too want to become better each and every day.

Throughout the years anti-wrinkle creams come and go, from many different companies, and many different formulations, hundreds hit the market every year, and hundreds disappear, never  to be heard from again. However, retinol wrinkle creams have withstood the test of time, and endured for many years as one of the premier anti-wrinkle creams, because they actually work. 

And the truth is, there have been major medical studies that actually prove that anti-wrinkle creams, whose main active ingredient is retinol, can reduce wrinkles and slow the aging of the skin. But now that you take that as fact, how do you find the best anti-wrinkle cream with retinol in it, to use on your own face?

Retinol is actually an animal-based form of vitamin A, also known as retinol A or retinoic acid, to do the job of reducing wrinkles. While having a sufficient percentage is important for effectiveness, if the retinol is too high you can experience a burning of the skin or rash, and both can be unsightly.

Retinol cream at Beauty Reporters

Unfortunately, many of the topical retinol wrinkle creams don’t state the exact quantities on the outside of the package. And, if retinol is only listed as an ingredient, without giving percentage, most likely it’s in a very small quantity and not enough to be effective. In this case you would want to skip over that particular product and go on to one who actually does list retinol by percentage.

In the beginning, when trying out retinol wrinkle cream  for the first time most people should look for a cream with the percentage of 0.2% to 0.5% to test and make sure they are not overly sensitive to the main ingredient. Once you’ve used the compound for a while your skin can become acclimated and you will then be able to increase the percentage and receive more benefit than if you used a lower percentage retinol wrinkle cream.

In conclusion, as you search for a retinol wrinkle cream,  start with a lower percentage, acclimate your skin, then slowly increase percentage, being patient not to overdo it. If you follow these instructions you’re sure to receive the benefits of retinol and have a more youthful wrinkle free appearance.


Most people think of rheumatoid arthritis as being a condition of the bones and joints, but is is an autoimmune disease that affects the other parts of the body as well. There can be lumps of tissues that will appear under the skin, heels, fingers, elbows and forearms.

Inflammation of the blood vessels can cause skin changes and these can appear as lesions or ulcers.

Rheumatiod arthritis can also affect the eyes. The episclera, which is the thin membrane that covers the white of the eye, or the sclera is often inflamed by the presence of rheumatoid arthritis. Usually, it is a fairly mild condition, but the eye can become painful and reddened. If the white of the eye becomes inflamed, it can be much more serious and can result in the loss of vision.

Sjogren’s Syndrome is a condition where the immune system of a person actually attacks the glands that produce the tears in the eyes. These glands are called the lacrimal glands. The result of this condition is that the eyes will feel very dry and gritty. If this situation is not treated the conjunctive, or the membrane that covers the eye, can become scarred and so can the cornea suffer the same condition.

Dry eyes are a common condition anyway for patients that have rheumatoid arthritis. The eyes can feel very irritated, they can be painful, and burning, and have a sensitivity to light. It will feel much of the time that there is something stuck in the eye between the eyelid and the eyeball itself.

If the cornea is inflamed, which it often is from scleritis, the ability for the patient to see will be greatly limited. Potentially, an ailment that can result from dry eyes and inflammation is corneal infection, or conjunctivitis. An even more serious, by rare problem than can develop is a condition called corneal melt.

There are certain medications that are used in the treatment of rheumatoid arthritis that can also become problematic, such as plaquenil and prednisone (but don’t be too quick to bypass more natural arthritis medicine). Glaucoma can develop, which is a disease that exhibits extra pressure from within the eyeball. Symptoms can develop such as blurred vision, pain in the eyes and gradual loss of vision. The application of eye drops is the usual course of action for the treatment, and sometimes it requires surgery.

Any unusual symptoms, pain, blurred vision, or any other abnormality, should prompt a visit to your doctor.

Omega-3 fish oil has many health benefits as shown by the incredible amount of research that has taken place over the years. Research continues as more benefits are being discovered.

In this article we discuss the benefits of omega-3 fish oil for our eyes.

Failing eyesight in older people

It has been shown that failing eyesight can be reduced by taking omega 3 fatty acids.

We often associate failing eyesight with age and as such we tend to go for spectacles or glasses which seem to solve the problem – until we find out later that we need stronger ones – and so on!

However, studies have shown that a diet containing omega-3 fatty acids can protect our eyes and maintain good vision as we get older.

We can obtain these fatty acids by eating fatty or oily fish such as wild salmon, sardines, herring or by taking omega 3 fish oil supplements.

For vegetarians algae are an alternative option.

How does omega-3 improve our eyesight?

An essential part of our diet is dietary fat which is an important source of energy.

The cardiovascular, reproductive, immune, and nervous systems are helped and supported by these long-chain essential fatty acids.

There are two of these essential fatty acids and these are omega-3 and omega-6

The right kind of fat is needed for our bodies to function normally and that includes our eyes.

A recent study by the National Eye Institute (NEI) has shown that supplementation with DHA (docosahexaenoic acid) prevents loss of vision that is usually related to aging.

What is DHA (docosahexaenoic acid)?

DHA is an omega-3 fatty acid that is in all parts of the body and by far is the major structural fat that is found in both the brain and in the retina.

The study above continues by saying that omega-3 can protect elderly people from macular degeneration and dry-eye syndrome. It also says that it helps the proper draining of intraocular fluid which if it does not drain properly can cause glaucoma followed by high eye pressure, damage to the optic nerve and vision loss.

Research continues into the effect of DHA on macular degeneration by the University of Alberta research team.

Infant Vision

Studies have also shown that DHA is vital for the growth of infant sensory, motor and cognitive development in the last few months of pregnancy and that an infant’s visual acuity is closely linked to the DHA concentration at birth.

Supplementing with omega-3 fatty acids both during pregnancy and after the birth will give your child a good start in life.

How to maintain good eye health

  • Use coconut oils for cooking or olive oil if high heat is not needed.
  • Avoid trans-fats such as vegetable oils, fast foods fried foods and cookies as much as possible.
  • Eat plenty of vegetables, fruit and fish.
  • Keep red meat to a minimum

A varied healthy diet containing as much omega-3 fatty acids as possible and limiting omega-6 fatty acids will lead to continued good vision and health and wellness as well.

Do you wish to have a lighter complexion? There are plenty of skin lightening products on the market but not all of them are effective. The following tips will help you get the lighter skin you always wanted.

Look for a quality skin lightening cream. Avoid products that are mostly filled with water content and do some research on the ingredients used. Chemical peels usually work but they are not recommended if you have sensitive skin or tend to get acne. If you want to use a skin lightening cream, select a recognizable brand and make sure it contains effective ingredients.

Try using natural remedies to lighten your complexion. Lemon juice is a safe way to lighten your complexion as long as you do not have any acne or small cuts on your skin. Avoid exposing your skin to the sun after applying lemon juice. You can also use milk or papaya soap if lemon juice irritates your skin.

Exfoliating your skin regularly is a good way to lighten your complexion. Exfoliating accelerates the elimination of old skin cells, which means the cells that have absorbed melanin will disappear and be replaced with new cells that have not yet been exposed to the sun. There are plenty of exfoliating products but you can also use natural remedies.

Avoid exposing your skin to the sun. Any kind of exposure to UV rays activate the production of melanin and makes your skin darker. You should always wear a good sunscreen as well as protective clothes. You need to apply sunscreen and wear protective clothing at all times. Your skin is still exposed to UV rays even if the weather is not sunny.

You will get good results if you make skin lightening a part of your daily skin care routine. Find a more natural product that you like or a home remedy that really works for you, and start using it on a daily basis. Apply a good moisturizer and a sun screen every morning to reduce the production of melanin and your skin will soon look a lot lighter.

These tips will help you get a lighter complexion. You might have to try a few different products before you find one that really works for you but you will get good results once you find a good skin lightening cream. You can also try natural remedy if you have sensitive skin, and don’t forget to protect your skin from the sun.

Millions of people are carrying excess weight; accordingly there are masses of formulas, potions and supplements available which claim to work effectively when it comes to weight loss.

In this Capsiplex review we will give you the lowdown on a slimming pill that actually does work.

What is Capsiplex?

It is a specially designed slimming pill that contains 100% all-natural ingredients. These high-grade ingredients increase your metabolism and help to speed up your body’s fat burning process. When you couple these two things together it equals highly effective weight loss.

The reason it is more effective than other formulas which may contain similar ingredients is due to the unique coating the pill comes in.

The coating does not dissolve in your stomach acids as other formulas do like orabrush. It bypasses your stomach and dissolves in your intestines. This process is totally safe and offers maximum benefits when it comes to losing that unwanted weight.

Metabolism and Fat Burning

If you want to lose weight you need to increase your metabolism. The quicker your metabolism is the more calories you will burn. The more calories you burn the more weight you lose. Fat burning can be a bit complicated if you don’t have a workout plan, that’s why you should definitely look at .

The same goes for fat burning. If your body speeds up its fat burning process to produce extra energy then you will use this energy to burn more calories.

The most important section in this article is coming up so please don’t stop reading now!

How much weight can you lose?

This is really down to your starting weight. When you read Capsiplex review articles they will often give an example as follows:

If you are looking to lose one stone in weight then with regular use of this slimming pill you should expect to lose around 4 lbs in your first week. Week on week after this you should lose between 1 and 2 lbs.

If you complement the use of this highly effective slimming pill with a sensible and well-balanced diet the chances are you will exceed the above figures, and your figure will look far trimmer!

One thing we must touch on is something that many people who are overweight do not want to hear about and that is:


Sorry folks, but it is a fact; far too many of us are doing little or no exercise. You really do need to get into a routine and start. This does not mean you have to rush out and buy gym membership.

You can start in the comfort of your own home and start with gentle exercises or light aerobics.

When you understand such exercises only need to be carried out 3 or 4 times a week and for just 30 minutes at a time you will surely wonder why you have not started.

Add to this a brisk walk every other day and you are on the right road to far better health both physically and mentally. You will also achieve the weight loss you are looking for.

Bottom line

No one wants to be overweight! I hope this Capsiplex review has helped you to understand three things: Eat a sensible and well-balanced diet; carry out some reasonable but regular exercise, and take Capsilex on a regular basis.

If you do these three things you will not only lose weight but you will feel far better within yourself.


Are you a man who wants to change your body and become fit, healthy, and attractive. It surprises me that so many men are consumed today with the way they look. It used to be only women who wanted to change the appearance of their body and would fuss over their looks. But more and more men all over the world are starting to become more aware of the way they look and they would like to do something to change their image.

I used to never care about my appearance but this trend has stopped. The reason why it has stopped is simply because more and more of my friends are starting to become consumed with the way they look. Also woman now want men to look a certain way. And if they don’t look this way then it can be difficult to attract the women you want.

Recently a program came out called the Adonis Golden Index which highlighted the fact that there is an ideal body proportion that women are attracted to naturally. This program goes into extreme detail about how women perceive men and how with the right diet and exercise program a man can create the ideal body that would not only attract women but make them feel better about themselves.

So if you’re looking for a weight training and diet program then I thoroughly recommend Adonis Golden Ratio because it is a detailed, comprehensive, and highly effective system that has achieved amazing results with men all across the world.